Weigh In record (no journal entry) for 21 November 2013
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167.5 lb
Lost so far: 22.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1221 kcal
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Fat: 39.79g | Prot: 75.41g | Carb: 139.12g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Quaker Double Chocolate Muffin, Eggland's Best Large Grade A Eggs, My Own Berry Smoothie. Lunch: Mixed Salad Greens, Trader Joe's English Cucumber, Bumble Bee Prime Fillet Solid White Albacore Tuna, Pistachio Nuts, Kroger Diced Pears Snack Bowl -. Dinner: Culinary Circle Cranberry Walnut Artisan Bread, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Beef Steak (Lean Only Eaten), Green String Beans. Snacks/Other: Kroger Fully Cooked Turkey Sausage Links. more...
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losing 8.4 lb a week
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