Weigh In record (no journal entry) for 01 March 2021
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119.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1449 kcal
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Fat: 61.92g | Prot: 97.10g | Carb: 122.77g.
Breakfast: Sugar, Coffee, White Flour, Great Value Sun-Dried Raisins, Lifeway Foods Low Fat Farmer Cheese, Egg. Lunch: Dave's Killer Bread Good Seed Bread, Vegetable Beef Soup (Home Recipe). Dinner: Cesar dressing, Grilled Chicken, Great Value Romaine Lettuce, Cherry Tomatoes, Pepperidge Farm Seasoned Croutons. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Starbucks Caffe Latte (Tall), BelGioioso Fresh Mozzarella Cheese, Cherry Tomatoes. more...
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gaining 2.0 lb a week
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