Weigh In record (no journal entry) for 27 February 2021
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189.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1699 kcal
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Fat: 96.75g | Prot: 76.06g | Carb: 133.13g.
Breakfast: Jimmy Dean Premium Pork Italian Sausage, Grits with Cheese, Great Value Half & Half, Sue Bee Honey, Coffee, Water . Lunch: Water . Dinner: KFC Chicken Pot Pie, KFC Chicken Strips. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 1.4 lb a week
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