Weigh In record (no journal entry) for 01 March 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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394 kcal
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Fat: 6.46g | Prot: 9.18g | Carb: 74.83g.
Breakfast: Great Value Lowfat Yogurt - Black Cherry. Lunch: Italian Salad Dressing , Cucumber (Peeled) , Tomatoes, Mixed Salad Greens. Snacks/Other: Grape Juice. more...
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losing 0.7 lb a week
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