Weigh In record (no journal entry) for 01 March 2021
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131.8 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1177 kcal
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Fat: 40.36g | Prot: 67.58g | Carb: 138.64g.
Breakfast: Pepaya, Greenfields Skimmed Milk (250ml), Quaker Oat. Lunch: Maestro Thousand Island Salad Dressing, Kubis, Wortel, Lemon, Udang Kukus atau Rebus, Dada Ayam, Telur Rebus, Nasi Merah. Dinner: Nasi Merah, Sambal Goreng, Ikan Lele. Snacks/Other: Tahu Bakso, Duku, Monde Serena Egg Roll. more...
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1582 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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losing 1.0 lb a week
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