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I'm officially out of the 120s KG zone. Been stuck there for quite a while. This is exciting
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263.5 lb
Lost so far: 15.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1604 kcal
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Fat: 42.10g | Prot: 118.23g | Carb: 182.60g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Blueberries, NPL Diet Pro High Protein Shake. Lunch: Cucumber, Chicken Liver, Cabbage , PnP Butternut. Dinner: Chicken Liver , Tomatoes, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Brown Sugar, Nestle Cremora Coffee Creamer, Woolworths Chocolate Muffin, Plums , Woolworths Nectarine, Nectarines , Biltong. more...
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losing 1.1 lb a week
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