Weigh In record (no journal entry) for 01 March 2021
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2692 kcal
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Fat: 115.47g | Prot: 100.13g | Carb: 313.24g.
Breakfast: Eat Natural Super Granola, AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dirk Maisbollen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Côte d'Or Puur Hazelnoten, Bakkers Weelde Gevulde Koeken, Gemengde Notenmix. more...
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losing 4.6 lb a week
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