Weigh In record (no journal entry) for 21 November 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1287 kcal
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Fat: 51.36g | Prot: 48.83g | Carb: 142.77g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Round Table Pizza King Arthur Supreme Pizza (Large), Meat Pizza Topping. Snacks/Other: Coors Light Beer, Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Metamucil Orange Smooth Multihealth Fiber. more...
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steady weight
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anchau's weight history
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