Weigh In record (no journal entry) for 21 November 2013
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185.6 lb
Lost so far: 38.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1516 kcal
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Fat: 59.28g | Prot: 84.03g | Carb: 172.11g.
Breakfast: Starbucks Greek Yogurt with Berries, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Plats du Chef French Onion Soup, Starbucks Ham & New York Cheddar Deli Sandwich. Dinner: Ben & Jerry's Chocolate Therapy Ice Cream, Costco Polish Sausage, Stuffed Mushrooms, Cocktail Sauce, Prawns, Steamed or Poached Salmon. Snacks/Other: Sorrento Stringsters String Cheese, Bananas. more...
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losing 7.0 lb a week
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