Weigh In record (no journal entry) for 21 November 2013
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167.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1113 kcal
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Fat: 27.52g | Prot: 50.59g | Carb: 167.84g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Saltine Crackers, Bean Soup. Dinner: Ground Elk Meat , Campbell's Cream of Chicken Soup, Albertsons Reduced Fat Tangy French Style Dressing, Macaroni. Snacks/Other: Yoplait Light Fat Free Yogurt, Tomato Juice, Whole Wheat Bread, Nabisco Ritz Snack Crackers. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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