Weigh In record (no journal entry) for 21 November 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1593 kcal
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Fat: 85.24g | Prot: 78.49g | Carb: 141.06g.
Breakfast: Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Aunt Millie's 100% Whole Wheat Slimwiches. Lunch: DeMet's Flipz Milk Chocolate Covered Pretzels, Gelatin Snacks, Sargento Sargento Ultra Thin Sliced Provolone Cheese, Dietz & Watson Dietz & Watson Maple & Honey Turkey Breast, Snyder of Berlin Vegetable Crisps. Dinner: Hidden Valley Ranch Homestyle Light, Deli Chicken or Turkey Loaf, Market Pantry Deli Swiss Cheese Slices, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Starbucks Pumpkin Sugar Cookie, Weight Watchers Cheese Stick, Weight Watchers Cheese Stick. more...
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2410 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 0.3 lb a week
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juliebedford's weight history
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