Weigh In record (no journal entry) for 01 March 2021
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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963 kcal
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Fat: 33.56g | Prot: 66.12g | Carb: 111.93g.
Breakfast: Susu Almond, Buah Naga. Lunch: Nasi Putih, Buncis, Tahu. Dinner: Tempe Orek, Nasi Putih, Tahu. Snacks/Other: Greenfields Skimmed Milk (200ml), Alfamart Kerupuk Kulit Kerbau, Kalbe Slim & Fit Cookies. more...
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losing 0.7 lb a week
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