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johnpersico
Journal
21 Nov 13
johnpersico's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
150.6 lb
Lost so far:
2.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
440 kcal
Fat: 3.50g | Prot: 6.50g | Carb: 102.50g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2122 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 4.2 lb a week
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johnpersico's weight history
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