Weigh In record (no journal entry) for 21 November 2013
|
210.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
2426 kcal
|
Fat: 127.96g | Prot: 64.39g | Carb: 254.57g.
Breakfast: Mars Twix Cookie Bars, Big K BIG K red cream soda 12 FL OZ. Lunch: Wal-mart Deli General Tso's Chicken, Chicken Express Jalapeno Popper, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Burger King Whopper Sandwich, Cheetos Crunchy Cheetos, Nancy's Deli Spirals - Tomato & Provolone. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|