Weigh In record (no journal entry) for 21 November 2013
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209.5 lb
Lost so far: 10.5 lb.
Still to go: 209.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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946 kcal
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Fat: 30.46g | Prot: 38.52g | Carb: 133.01g.
Breakfast: 100% Whole Wheat Bread, DanActive Drinkable Yogurt, Godet Crémier - 10%, Coffee (Instant), Smooth Peanut Butter. Lunch: Chicken Carbonara. Snacks/Other: Strawberries, Nuggets, Toffee Caramel. more...
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steady weight
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