Chris1971's Journal, 21 November 2013

228.0 lb Lost so far: 63.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 18.00g | Prot: 96.21g | Carb: 65.20g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Ground Turkey Breast, Green Beans, Simply Naked Pita Chips. Snacks/Other: Simply Naked Pita Chips. more...

3317 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...