Weigh In record (no journal entry) for 22 January 2011
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1308 kcal
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Fat: 35.78g | Prot: 51.18g | Carb: 170.54g.
Breakfast: Chocolate Soy Milk (Natur-a), Clementines. Lunch: Spaghetti Sauce (no salt added), 100% Durum Wheat Semolina. Dinner: Red Table Wine, Sweet Red Peppers, Cooked Carrots, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Salmon. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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