Weigh In record (no journal entry) for 01 March 2021
|
130.1 lb
Lost so far: 15.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
763 kcal
|
Fat: 9.76g | Prot: 25.57g | Carb: 148.28g.
Breakfast: Jeruk, Tahu Bacem, Bango Kecap Manis, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Putih Telur Matang, Stroberi, Bango Kecap Manis, Tahu Bacem, Nasi Putih. Dinner: Putih Telur Matang, Buah Pir. more...
|
|
1669 kcal
|
Activities & Exercise:
lat day 5 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhaisy's weight history
|