Weigh In record (no journal entry) for 01 March 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1153 kcal
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Fat: 30.00g | Prot: 28.38g | Carb: 200.87g.
Lunch: Cedea Chikuwa, Sawi Hijau, Shirataki Mie Basah Matang, BonCabe Mie Goreng. Dinner: Mentimun (dengan Kulit), Semur Telur, Tempe Orek, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Bakwan, Bakso Aci. more...
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losing 1.8 lb a week
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