mautauaja1009's Journal, 01 March 2021

155.4 lb Lost so far: 1.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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594 kcal

Fat: 20.24g | Prot: 26.93g | Carb: 74.98g.   Breakfast: Telur Rebus. Lunch: Tempe Goreng Tepung, Tumis Buncis, Nasi Merah. Dinner: Nasi Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Pentol, Max Tea Teh Tarik, Roti. more...

2049 kcal

Activities & Exercise: Zumba - 42 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...