Weigh In record (no journal entry) for 01 March 2021
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111.1 lb
Lost so far: 16.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1181 kcal
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Fat: 38.02g | Prot: 43.31g | Carb: 150.30g.
Breakfast: Holland Bakery Lemper Ayam, Soto Daging, Nasi Putih. Dinner: Cendol, Telur Rebus, Ikan Lele Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Madurasa Madu. more...
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losing 0.8 lb a week
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