Weigh In record (no journal entry) for 01 March 2021
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1725 kcal
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Fat: 76.99g | Prot: 66.23g | Carb: 193.06g.
Breakfast: Cooked Duck Egg, Pear, Indonesian Layang Fish, Nasi Putih, Indonesian Fried Tempeh. Lunch: Nasi Putih, Indonesian Layang Fish. Dinner: Tong Tji Tematik Instant Matcha Latte, Doughnut, Sugared or Glazed Doughnuts. Snacks/Other: Del Monte Chili Sauce, Bakwan. more...
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losing 0.4 lb a week
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Nuril Lela's weight history
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