Weigh In record (no journal entry) for 01 March 2021
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1490 kcal
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Fat: 64.35g | Prot: 95.05g | Carb: 144.70g.
Breakfast: Frisian Flag Kompleta Vanila, Salak, Ikan Gabus, Kacang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kembang Kol Dimasak (dari Segar), Ikan Gabus, Telur Bebek, Buah Belimbing, Daging Babi, Nasi Putih , Bawang Merah, Bawang Putih, Tempe. Dinner: Nasi Putih, Salak, Daging Babi, Tempe. more...
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losing 0.1 lb a week
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