Weigh In record (no journal entry) for 22 January 2011
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160.2 lb
Lost so far: 108.8 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1689 kcal
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Fat: 69.87g | Prot: 51.51g | Carb: 214.23g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer, Water . Lunch: Fresh Ham, Cooked Immature Lima Beans, Baby Carrots, Skillets Savory Chicken & Rice, Butter, Biscuit, Lemon, Water . Dinner: Nutty Banana Blizzard (Small), Pork Ribs, Sour Cream, Baked Potato (Peel Not Eaten), BBQ Pork Sandwich, Butter, Corn Muffins, Lemon, Water . Snacks/Other: Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. more...
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2255 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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