Weigh In record (no journal entry) for 01 March 2021
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204.8 lb
Lost so far: 20.1 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1356 kcal
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Fat: 21.71g | Prot: 104.76g | Carb: 191.01g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Sambal Goreng, Nasi Putih, Ikan Panggang. Dinner: Royco Kaldu Rasa Jamur, Ikan Panggang, Terung, Daun Katuk. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Mangga. more...
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losing 1.5 lb a week
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ritasari583's weight history
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