Weigh In record (no journal entry) for 01 March 2021
|
229.3 lb
Lost so far: 13.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1625 kcal
|
Fat: 60.42g | Prot: 94.81g | Carb: 174.01g.
Breakfast: Tahu Isi, Telur Balado, Nasi Putih. Lunch: Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kerupuk Beras, Arem-arem. more...
|
|
2872 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aditya Juvenska's weight history
|