Weigh In record (no journal entry) for 01 March 2021
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1300 kcal
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Fat: 46.04g | Prot: 94.25g | Carb: 130.85g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Whey 100, Apel (tanpa Kulit). Lunch: Telur Balado, Tempe Orek, Nasi Merah. Dinner: Cilok, Ikan Tongkol Goreng, Telur Balado, Tempe Orek, Nasi Putih. Snacks/Other: Tahu, Bimoli Minyak Goreng, Bakso Ikan, Sosis Ayam, Telur, Shirataki Mie Kering. more...
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gaining 3.1 lb a week
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