Weigh In record (no journal entry) for 01 March 2021
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1509 kcal
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Fat: 51.89g | Prot: 86.96g | Carb: 172.27g.
Breakfast: Kacang Merah , Garam Laut, Regal Biskuit Marie, Nasi Putih (Butir-Sedang, Dimasak), Telur, BonCabe Boncabe, Telur, Tahu, Jeruk. Lunch: Roti Gandum Gagal😂, Telur, Garam Laut, Frisian Flag Susu Uht Full Cream, ABC Saus Sambal , BonCabe Boncabe, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Kacang Merah . Dinner: Kue Kacang By Mp, Tahu, Jambu Biji, Nasi Putih (Butir-Sedang, Dimasak), Keju Cheddar, BonCabe Boncabe, Putih Telur. Snacks/Other: Buah Naga. more...
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losing 1.4 lb a week
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