Weigh In record (no journal entry) for 21 November 2013
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1446 kcal
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Fat: 51.96g | Prot: 50.20g | Carb: 191.92g.
Breakfast: Beurre, Pain Intégral. Lunch: Pommes de Terre Sautées, Clémentines, Babybel Mini Babybel, Céréal Bio Croq'soja Provençale, Puget Huile d'olive Vierge Extra, Salade Verte, Uncle Ben's Riz Long Grain. Dinner: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Rhubarbe, Céréalpes Galettes 3 Fromages, Saint Jean Ravioles à Poêler Chèvre, Huile d'Olive, Salade Verte. more...
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1693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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