Weigh In record (no journal entry) for 21 November 2013
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215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2013:
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187 kcal
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Fat: 3.44g | Prot: 9.26g | Carb: 29.60g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. more...
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gaining 23.1 lb a week
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