Weigh In record (no journal entry) for 28 February 2021
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298.0 lb
Lost so far: 80.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1415 kcal
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Fat: 23.78g | Prot: 79.70g | Carb: 222.72g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Chobani 0% Plain Greek Yogurt (8 oz), Coffee with Cream and Sugar. Lunch: Air Popped Popcorn , Francisco International French Thick Sliced Bread, Soft Boiled Egg. Dinner: HEB Chicken Noodle with Wheat Pasta Soup, Francisco International French Thick Sliced Bread. Snacks/Other: Apples , Apples . more...
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losing 1.0 lb a week
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