Weigh In record (no journal entry) for 28 February 2021
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86.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1050 kcal
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Fat: 22.19g | Prot: 64.70g | Carb: 145.51g.
Breakfast: Kue Selai Kacang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: HiLo White Chocolate, Sari Roti Roti Tawar (2), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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