Weigh In record (no journal entry) for 28 February 2021
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208.8 lb
Lost so far: 25.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1452 kcal
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Fat: 58.03g | Prot: 83.13g | Carb: 153.56g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage & Cheese Burrito, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Organic Valley Organic Half & Half. Lunch: Kroger Glazed Chocolate Donut Holes, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Morehouse Horseradish Sauce, Ketchup , Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Kroger Cubed Ham, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortilla (Burrito Size), Cream Puffs (with Custard Filling). more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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