Weigh In record (no journal entry) for 28 February 2021
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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3558 kcal
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Fat: 145.15g | Prot: 125.46g | Carb: 467.37g.
Breakfast: Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Delights Organic Medjool Dates, Bob's Red Mill Kamut, Strawberries , Living Harvest Hemp Milk, Avocados , Blackberries . Lunch: VIP Mixed Veggies, Wild Rice (Cooked) , Avocados , Bob's Red Mill Garbanzo & Fava Flour, Manitoba Harvest Raw Shelled Hemp Seeds, Trader Joe's Raw Brazil Nuts, Living Harvest Unsweetened Original Hemp Milk. Dinner: Alex's Awesome Sourdough Pizza. Snacks/Other: Honeycrisp Apples. more...
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2066 kcal
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Activities & Exercise:
Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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