Weigh In record (no journal entry) for 28 February 2021
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102.1 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1518 kcal
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Fat: 75.83g | Prot: 121.33g | Carb: 94.01g.
Lunch: Bean Sprouts, Beef Broth (Home Recipe), Nasi Putih, Roast Beef, Beef. Dinner: Olive Oil , Egg, Cooked Salmon, Garlic , Scallions or Spring Onions , Cabbage , Shirataki Mie Kering. Snacks/Other: Nestle Bear Brand Susu Steril, Cimory Cimory Squeeze Yogurt Original, Campina Gold Ribbon Chocolate, Sunny Gold Karage Ayam Pedas, Cream Cheese Garlic Bread. more...
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losing 0.1 lb a week
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