Weigh In record (no journal entry) for 20 November 2013
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168.7 lb
Lost so far: 21.2 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1185 kcal
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Fat: 52.81g | Prot: 65.21g | Carb: 110.29g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, My Own Berry Smoothie, Eggland's Best Large Grade A Eggs. Lunch: Kroger Diced Pears Snack Bowl -, Pistachio Nuts, Banana Bran Muffin No fat, Bumble Bee Prime Fillet Solid White Albacore Tuna, Trader Joe's English Cucumber, Mixed Salad Greens. Dinner: Green String Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Covered Almonds, Bakers Square Peach Pie. more...
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2852 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 1.3 lb a week
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