Weigh In record (no journal entry) for 28 February 2021
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218.2 lb
Lost so far: 76.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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3308 kcal
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Fat: 127.80g | Prot: 240.80g | Carb: 322.20g.
Breakfast: Frigo Light Mozzarella Cheese Stick, EarthGrains 35 Calorie White Bread, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Wendy's Grilled Chicken Sandwich , Smartfood White Cheddar Cheese Popcorn, La Banderita Carb Counter Soft Taco Flour Tortillas, Grey Poupon Deli Mustard, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Ventera Ranch Chicken Parmesan, Banza Chickpea Pasta. Dinner: Bubbies Mochi Ice Cream. Snacks/Other: Frigo Light String Cheese, Nature's Garden Roasted Hazelnuts, Fit Crunch Chocolate Peanut Butter. more...
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losing 9.1 lb a week
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