Weigh In record (no journal entry) for 28 February 2021
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176.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2091 kcal
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Fat: 68.06g | Prot: 143.33g | Carb: 226.77g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Premier Protein Chocolate Protein Shake, Corn, President's Choice Golden Little Gems, Olive Oil , Pork Loin (Tenderloin, Lean Only) , Grapes. Snacks/Other: Pink Lady Apples, Lindt Milk Chocolate, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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