Weigh In record (no journal entry) for 28 February 2021
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135.8 lb
Lost so far: 14.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1264 kcal
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Fat: 58.24g | Prot: 110.59g | Carb: 67.75g.
Lunch: Pentol. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kanzler Singles Original. more...
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losing 0.6 lb a week
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ardhtafw's weight history
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