Weigh In record (no journal entry) for 28 February 2021
|
171.3 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2021:
|
1335 kcal
|
Fat: 42.68g | Prot: 89.90g | Carb: 155.00g.
Breakfast: Roasted Unsalted Cashew Nuts, 1% Fat Milk, Bananas , Oats , Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Olive Oil , Turkey Meat , Mushrooms , Balsamic Vinegar, Fried Rice. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Date, Bananas . more...
|
|
445 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Swimming - 30 minutes, Apple Health - 23 hours and 16 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|