Weigh In record (no journal entry) for 28 February 2021
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1564 kcal
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Fat: 48.86g | Prot: 66.99g | Carb: 205.92g.
Breakfast: Salaatti, Kurkku, Paistettu Kananmuna, Kotimaista Ruisleipäpalat, Saarioinen Vispipuuro. Lunch: Alpro Soya Original, Miso keitto, Saarioinen Vispipuuro. Dinner: Gefilus Ananas-Porkkanamehu, Kotimaista Laktoositon Raejuusto, Limonello. Snacks/Other: Alpro Soya Natural Unsweetened, Valio Sokeroimaton Mustikka Keitto, Kinder Suklaamuna, Malaco Kuningatar Choco Aakkoset, Alpro Dark Chocolate Soya Dessert, Estrella Linssisipsi Tilli & Ruohosipuli. more...
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losing 0.3 lb a week
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