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nessi_323
Journal
20 Nov 13
nessi_323's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
140.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 November 2013:
828 kcal
Fat: 28.43g | Prot: 34.80g | Carb: 106.43g.
Breakfast:
Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Fresh & Easy Chinese Chicken Salad.
Dinner:
Lasagna with Meat.
Snacks/Other:
Sun Chips Original, Tazo Passion Tea, Starbucks Fruit Cup.
more...
1854 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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