Weigh In record (no journal entry) for 20 November 2013
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224.2 lb
Lost so far: 32.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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630 kcal
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Fat: 18.50g | Prot: 37.00g | Carb: 78.00g.
Lunch: frito lay Doritos Baked Tortilla Chips, Subway Provolone Cheese, Subway Cucumbers, Subway Lettuce, Subway 6" Double Turkey Breast & Ham. more...
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losing 0.4 lb a week
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