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Аутофагия 72, день 2-й без еды. В первой половине дня Ессентуки 17, во второй Магнезия. Прогулка по морю в 12км.
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177.3 lb
Lost so far: 52.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2510 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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