Aditya Juvenska's Journal, 28 February 2021

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Weigh In record (no journal entry) for 28 February 2021

229.9 lb Lost so far: 12.6 lb. Still to go: 86.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2021:

1025 kcal

Fat: 21.71g | Prot: 35.58g | Carb: 171.18g. Breakfast: Kerupuk Beras, Sayur Tahu Toge, Telur Balado, Nasi Putih. Lunch: Kerupuk Beras, Telur Balado, Sayur Tahu Toge, Nasi Putih. more...

2530 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.3 lb a week

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Aditya Juvenska's Journal, 28 February 2021

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