djnm's Journal, 20 November 2013

167.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 37.27g | Prot: 65.84g | Carb: 170.23g.   Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Kraft Velveeta Cheese, Green String Beans, Lean Ground Beef, Fried Potatoes. Dinner: Macaroni, Green Peas , Albertsons Reduced Fat Tangy French Style Dressing, Ground Elk Meat . Snacks/Other: Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt. more...

2824 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Housework - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...