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aguma03
Journal
20 Nov 13
aguma03's Journal, 20 November 2013
aguma03's Profile
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Weigh In record (no journal entry) for 20 November 2013
147.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
1314 kcal
Fat: 45.63g | Prot: 69.85g | Carb: 183.10g.
Breakfast:
Puerto Rican Style Cream Rice (made with Milk and Sugar), Manhattan Bagel Turkey on Bagel Deli Sandwich.
Lunch:
M&M's Peanut M&M's (Fun Size), Twix Twix (Fun Size), Mexican Rice, Vegetable Beef Soup (Home Recipe).
more...
1904 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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