Weigh In record (no journal entry) for 20 November 2013
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186.6 lb
Lost so far: 37.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1497 kcal
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Fat: 57.27g | Prot: 61.61g | Carb: 199.83g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Flour Tortilla, Cucumber (Peeled), Black Tie Ono, Oranges, Avocados. Dinner: Cooked Broccoli (from Fresh), Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, White Potatoes (Flesh and Skin, Baked), Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Corn Chex, Milk (2% Lowfat with Added Vitamin A), Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Pepsi Pepsi (Can), Bananas. more...
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losing 5.6 lb a week
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