anchau's Journal, 20 November 2013

Weigh In record (no journal entry) for 20 November 2013
128.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2013:
857 kcal Fat: 29.32g | Prot: 33.67g | Carb: 113.25g.   Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Taco Bell Cantina Burrito - Steak. more...
gaining 14.0 lb a week

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