Weigh In record (no journal entry) for 28 February 2021
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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698 kcal
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Fat: 7.45g | Prot: 23.55g | Carb: 151.01g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Pisang. Lunch: Jagung Rebus, Tempe Goreng, Kentang Rebus, Ayam, Ayam. Dinner: Apel (tanpa Kulit), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Pisang. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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losing 54.0 lb a week
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